2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association https://bit.ly/3nvswvn. "Robust scientific evidence demonstrates the cardiovascular benefits of dietary unsaturated fats (polyunsaturated and monounsaturated fats), in particular, when they replace saturated and trans fats". "Diets and drugs that lower LDL cholesterol concentrations reduce atherosclerotic progression and have been consistently associated with significant reductions in CVD risk, proportional to the extent of LDL cholesterol lowering."